We cooperate with a certified Ashtanga Yoga teacher, Nektarios
In our yoga center in Chania we try to focus on whatever that could inspire and benefit our evolution. Based on practice in yoga we maintain a daily schedule of classes within a week. These classes are focused on yoga asana, mudra and pranayama. Our practice of Yoga is feasible for all body types, level, period of life, age
Sessions using sound through Indian classical music, chanting, practicing vocal or singing balls & gong sound bath. Sound is a 'subtle' therapeutic approach, quite beneficial.
As we are aware of what 'we put' into our mind, important is the approach of nutrition too. Through our collaborators, an advisory diet is offered in order to benefit each practitioner.
Speeches, discussions, or ‘satsang’ as we call it in the yogic language are happening from time to time inspiring and supporting our practice.
A group meditation is also being held every week for those that are practicing it too.
We have special offers, for booking with us
, to participate in these Yoga Classes.